9 กันยายน 2026 The Parable of the Raft The Buddha compared his teaching to a raft: built for crossing a river, not for carrying on your head once you reach the far shore. อ่านต่อ
4 กันยายน 2026 Anicca: Making Peace with Change Everything we love is already changing. Seeing this clearly is not gloomy — it is the beginning of a lighter, kinder relationship with life. อ่านต่อ
29 สิงหาคม 2026 Living the Five Precepts The five precepts are not commandments handed down for judgement. They are promises we make to ourselves, and renew as often as we break them. อ่านต่อ
22 สิงหาคม 2026 Walking the Noble Eightfold Path The Eightfold Path is not a ladder to climb step by step, but eight strands that strengthen one another. A short introduction for newcomers. อ่านต่อ
15 สิงหาคม 2026 A Beginner's Guide to Mindfulness of Breathing You need no equipment and no experience to meditate. The breath is always with you — here is how to begin, and what to do when the mind wanders. อ่านต่อ
8 สิงหาคม 2026 Cultivating Loving-Kindness in Daily Life Metta begins with ourselves and slowly widens to include every living being. A simple way to practise it each day, on the cushion and off it. อ่านต่อ
