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Tin tức, suy ngẫm và giáo lý từ chùa

The Parable of the Raft

The Parable of the Raft

The Buddha compared his teaching to a raft: built for crossing a river, not for carrying on your head once you reach the far shore.

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Anicca: Making Peace with Change

Anicca: Making Peace with Change

Everything we love is already changing. Seeing this clearly is not gloomy — it is the beginning of a lighter, kinder relationship with life.

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Living the Five Precepts

Living the Five Precepts

The five precepts are not commandments handed down for judgement. They are promises we make to ourselves, and renew as often as we break them.

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Walking the Noble Eightfold Path

Walking the Noble Eightfold Path

The Eightfold Path is not a ladder to climb step by step, but eight strands that strengthen one another. A short introduction for newcomers.

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A Beginner's Guide to Mindfulness of Breathing

A Beginner's Guide to Mindfulness of Breathing

You need no equipment and no experience to meditate. The breath is always with you — here is how to begin, and what to do when the mind wanders.

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Cultivating Loving-Kindness in Daily Life

Cultivating Loving-Kindness in Daily Life

Metta begins with ourselves and slowly widens to include every living being. A simple way to practise it each day, on the cushion and off it.

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